Age with quality: experience report of an extension project
DOI:
https://doi.org/10.36112/issn2595-1890.v8.i10.p59-62Keywords:
Physical activity, Aging, Hydro gymnastics, Elderly, HealthAbstract
From the experiences with hydro gymnastics, this experience report was carried out based on the experiences, observations, and studies that were carried out in the extension project of the Open Universidade Aberta à Terceira Idade (UATI), developed at the Universidade do Estado da Bahia (UNEB) – Campus XII. The objective was to describe the impacts of hydro gymnastics on the subjective well-being of the elderly at UATI on Campus XII of UNEB. For this, we sought to identify the relationship between the experiences lived in hydro gymnastics activities and the health improvement perceived by the participants. In this follow-up, the execution of the practice of hydro gymnastics was essential for the prevention and improvement of health in daily life, improving the basic needs essential for autonomy and benefiting students in their academic training and several distant studies.
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